Personal Training
Stronger for Longer. Move Better. Age Better.
Personal training designed for life after 50.
At Wellness On William Street, we believe getting older doesn’t mean getting weaker. While ageing naturally brings changes to our bodies, strength training can help slow many of these changes and keep us active, healthy and independent for longer.
Our personal training studio in Woolloomooloo specialises in helping people over 50 build strength, improve mobility and maintain a better quality of life.
What do we offer?
We offer personalised, one-on-one strength and fitness training designed specifically around your age, ability and goals.
Our training focuses on:
- Building muscle: Combat age-related muscle loss and maintain strength.
- Improving bone health: Resistance training helps maintain bone density and supports osteoporosis prevention.
- Balance and mobility: Improve stability, coordination and confidence while moving.
- Everyday strength: Make activities like climbing stairs, carrying shopping and getting up from the floor easier.
Whether you’re new to exercise or have been training for years, we’ll create a program that works for you.
How will it make your life better?
Strength training is one of the best investments you can make in your future health.
Regular resistance training can help you:
- Maintain muscle mass and strength as you age.
- Protect bone health and reduce the risk of falls.
- Improve metabolism and blood sugar regulation.
- Maintain mobility, balance and independence.
- Feel stronger, healthier and more confident.
Our goal isn’t to turn you into a bodybuilder. It’s to help you enjoy life, stay active and remain independent for as long as possible.
What do you need to do to get started?
Step 1 – Book a consultation: Tell us about your health, fitness history and goals.
Step 2 – Meet your trainer: We’ll assess your current ability and discuss the best approach for you.
Step 3 – Start training: Follow a personalised program designed to progressively build your strength and confidence.
Step 4 – Stay consistent: We recommend starting with two strength training sessions per week to build lasting results.
Weights
Read moreWeights training is essential for building lean muscle, supporting your skeletal system, and enhancing overall health, yet many people neglect it. At Wellness on William Street, our personal trainers offer one-on-one sessions to ensure you perform exercises safely and effectively, catering to clients aged 17 to 84. With customized programs, we help you achieve your goals, whether it’s improved strength, better health, or managing conditions like osteoporosis. Let us guide you toward a stronger, healthier you.
Group Classes
Read moreWellness On William Street is now offering 3 group training classes per week to compliment your weight training sessions and to help you improve your all round health and fitness. Our classes will be limited to 6 people, so please let us know if you would like to attend one of the sessions.
Nutrition
Read moreAt Wellness on William Street, with 12 years in the Darlinghurst community, we understand the need to balance healthy living with enjoying life’s pleasures. We don’t prescribe diets but educate you on your current nutrition, its effects, and alternative options. Our goal is to motivate and, if you wish, hold you accountable for improving your nutrition, helping you achieve consistent energy levels and a healthier lifestyle.
