Jo Booth- Weight Loss, Building Strength and Muscle Mass

I’ve been training for four months, and the transformation is incredible. Mo, my trainer, has been a game-changer. Despite my prior enjoyment of exercise, I hadn’t worked with a personal trainer in years. Mo’s patience, flexibility, and knowledge reignited that passion. My main goal was weight loss, but Mo emphasized building strength and muscle mass, tailoring workouts to avoid aggravating injuries. Unlike traditional trainers, Mo tracks my progress, ensuring a safe and enjoyable workout. His engaging and fun approach makes every session fly by. For those contemplating starting, I’d recommend a welcoming gym like WoW with supportive trainers and a friendly community – it’s been a fantastic experience!