Infrared Sauna Now Available in Woolloomooloo

A Full-Spectrum Sauna Experience Near Darlinghurst & Sydney CBD

We’re thrilled to offer a powerful new addition to your wellness routine: our full-spectrum infrared sauna is now available at our Woolloomooloo studio — just minutes from Darlinghurst, Potts Point, and the Sydney CBD.

Whether you’re recovering from a massage, managing stress, or simply in need of a reset, our Alpine Spas Copenhagen 2-person infrared sauna offers a deeply restorative experience. Unlike traditional saunas, which rely on high heat and steam, our full-spectrum sauna uses near, mid, and far-infrared wavelengths to gently warm your body from the inside out — offering a more comfortable and effective treatment.

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🔥 What Is Full-Spectrum Infrared?

Infrared saunas work by emitting invisible light waves that penetrate the skin and heat the body directly. A full-spectrum sauna includes all three types of infrared light, each with unique therapeutic benefits:

🌟 Near-Infrared (NIR)

• Penetrates the surface layer of the skin

• Boosts collagen, skin repair, and wound healing

• Stimulates cellular energy (ATP) production

• Supports immune system health

🌟 Mid-Infrared (MIR)

• Penetrates deeper into soft tissue and muscles

• Helps reduce inflammation and joint stiffness

• Improves circulation and pain relief

• Supports weight loss and fat metabolism

🌟 Far-Infrared (FIR)

• Reaches the deepest tissue layers

• Promotes deep detoxification through sweating

• Aids in lowering blood pressure and improving heart health

• Enhances relaxation and stress reduction

Together, these wavelengths offer a complete body and mind reset — from glowing skin and relaxed muscles to better sleep and improved mood.

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✅ Key Benefits of Infrared Sauna Therapy:

• 🌿 Muscle Recovery – Reduce soreness and speed up post-massage healing

• 💧 Detoxification – Flush toxins through sweat and improve lymphatic function

• 💆‍♀️ Stress Relief – Activate your parasympathetic nervous system

• 🧖 Skin Health – Stimulate collagen, clear pores, and improve texture

• 🔥 Pain Relief – Alleviate chronic pain, joint stiffness, and inflammation

• 🌙 Better Sleep – Unwind deeply and improve sleep quality

💰 Pricing

We’ve kept pricing accessible for anyone in Woolloomooloo, Darlinghurst, or the Sydney CBD:

• $25 – 30-minute session

• $35 – 45-minute session

🔁 Value Packs (Great for regulars):

• 5 x 30-minute sessions – $99

• 5 x 45-minute sessions – $149

Towels provided. Solo or shared use. Bookings essential. (please note we do not have a shower on the premises)

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🌇 Your Recovery Starts Here

Our infrared sauna is the perfect follow-up to a remedial or relaxation massage — helping to extend the benefits and accelerate recovery. Whether you’re an athlete, a busy professional, or simply someone who values health and wellbeing, this full-spectrum infrared experience is designed to leave you feeling refreshed, renewed, and restored.

Come visit us in Woolloomooloo — just a short walk from Darlinghurst and Sydney’s CBD — and discover your new favourite wellness ritual.