Real people. Real training journeys. We sat down with two long-term clients, Brett Blignaut and Stephanie Gadd, to talk about why they started training, how their goals have changed, and the role their trainer has played along the way.
How Long Have You Been Training?
BB:
I’ve been training for about six years now. When COVID hit, I started working from home, which meant no more long walks to work. I needed to stay active somehow — so exercise filled that gap.
SG:
I started training with Rowan in late 2019, but I’ve always been active in some way — walking, running, going to the gym, or just doing something to keep myself moving.
What Results Have You Achieved, and How Has It Changed Your Mindset?
BB:
I definitely experience less shoulder and neck pain, but it was never really about visible results for me. It’s always been about maintenance — keeping my body strong so I can continue enjoying physical, adventurous sports.
SG:
I’ve gained back the muscle I lost when I first moved to Australia, which is going to serve me well as I get older. I’m more motivated than ever to keep my strength and fitness — mainly so I can keep hiking and moving well as I age.
Have You Always Enjoyed Exercising?
BB:
Not really. I’ve never enjoyed exercising just for the sake of it. I’ve usually done it as part of a sport, like surfing or climbing. Now, going to the gym is about keeping injuries at bay so I can keep doing the fun stuff.
SG:
Yes, I’ve always enjoyed exercise, and it’s always been a big part of my life. Getting up to go for a run or heading to the gym has never been a challenge. What I love about Rowan’s programs is the variety — and that he makes me do things I wouldn’t choose myself (hello, step-ups), often with more weight than I’d use if I were training alone.
How Has Your Trainer Helped You?
BB:
Rowan keeps my program tailored to the sports I do and any problem areas I have — like old knee and shoulder injuries. He helps strengthen the supporting muscles so I can keep moving safely and confidently.
SG:
He’s always asking, “Can we go up on that?”
Rowan pushes me to do exercises I wouldn’t feel comfortable doing alone — like deadlifts, which I used to avoid out of fear of hurting myself. Now, they’re a key part of my workouts.
What Advice Would You Give to Someone Thinking About Starting Training — But Unsure How to Begin?
BB:
Hiring a personal trainer worked for me because I don’t like to waste other people’s time — so it kept me accountable. I had to show up, and I had to be on time.
If motivation is hard for you, ask yourself what you’re going to lose if you don’t train.
And hey — it’s always a bonus when you can out-sprint someone half your age!
SG:
You don’t need to know how to start — just ask for help. That’s literally what trainers are for. All you need to do is show up, and that’s half the battle.
The next challenge is consistency.
So when you feel like skipping, think about what’s important to you: getting out of a chair without grunting, playing with your kids or grandkids, or doing that bucket-list hike you’ve been dreaming of. If you skip today, you might not be able to do those things tomorrow.
Ready to Start Your Own Journey?
Everyone’s starting point is different, but consistency and guidance make all the difference. If you’re ready to feel stronger, move better, and train for the life you want to live — we’re here to help.
