“If you’re considering training but unsure how to begin, start with a conversation”
I’ve been personal training at Wellness on William Street for almost 5 months now, and the results have been transformative. While weight loss was a primary motivator, seeing the kilos fall away has been incredibly rewarding. More importantly, I feel healthier, stronger, and more confident in my abilities, particularly with weight training. Exercises like planks are no longer intimidating!
Though I’ve always enjoyed morning walks, my routine had become sporadic before joining Wellness on William. Now, with dedicated sessions with my personal trainer, Mo, I’m consistently active and motivated. Mo has been fantastic, easing me into weight training and patiently answering my questions. His encouragement and support have been crucial to my progress.
My main motivation for training is a blend of weight loss, establishing a regular exercise routine, and pursuing a healthier lifestyle as I get older. For anyone hesitant to start, I recommend having a chat with the Wellness on William Street team. They made the process approachable and even addressed my concerns about managing training while traveling. The studio’s 10 week fitness and well-being challenge added an extra layer of motivation for me. If you’re considering training but unsure how to begin, start with a conversation – it made all the difference for me. Having lost over 10kgs, my goal now is to keep building my strength and improving my overall health and wellbeing
