Organic Relaxation Massage

A full body massage, where the therapist uses smooth, gentle flowing strokes to promote overall relaxation.

We use a Swedish massage to calm the body and use organic coconut oil blended with your favorite essential oils to calm your mind and bod

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An organic relaxation massage offers a blissful escape from the hustle and bustle of daily life, providing a sanctuary for relaxation, rejuvenation, and overall well-being. Unlike traditional massages, which may use synthetic oils and products, organic relaxation massages prioritize natural and organic ingredients to nourish the skin and soothe the senses. From the choice of oils to the gentle touch of skilled therapists, every aspect of an organic relaxation massage is designed to promote deep relaxation and tranquillity.

One of the key benefits of an organic relaxation massage is the use of natural oils that are carefully selected for their therapeutic properties. These oils, derived from plants and botanicals, are rich in vitamins, minerals, and antioxidants that nourish and hydrate the skin while imparting a delightful aroma that calms the mind and uplifts the spirit. Common oils used in organic relaxation massages include lavender, chamomile, and rosemary, each chosen for its unique scent and therapeutic benefits.

Lavender oil, for example, is renowned for its calming and soothing properties, making it an ideal choice for promoting relaxation and reducing stress and anxiety. Chamomile oil is prized for its gentle, floral scent and anti-inflammatory properties, making it perfect for soothing tired muscles and easing tension. Rosemary oil, with its invigorating aroma and stimulating effects, can help enhance mental clarity and focus while promoting a sense of vitality and energy.

One of the unique features of an organic relaxation massage is the ability to customize the experience by choosing your preferred oils. Before the massage begins, you’ll have the opportunity to select from a range of organic oils, allowing you to tailor the treatment to your individual preferences and needs. Whether you’re seeking deep relaxation, stress relief, or an energy boost, your therapist can recommend the perfect blend of oils to enhance your massage experience and leave you feeling refreshed and rejuvenated.

In addition to its physical benefits, an organic relaxation massage also offers mental and emotional advantages. The gentle touch of skilled therapists, combined with the soothing aroma of natural oils, can help calm the nervous system, reduce cortisol levels, and promote a sense of inner peace and tranquillity. Many people find that an organic relaxation massage provides a welcome escape from the stresses of everyday life, allowing them to fully unwind and recharge both body and mind.

So, why should you book an organic relaxation massage? Whether you’re seeking relief from stress, tension, or simply looking to pamper yourself, an organic relaxation massage offers a holistic approach to wellness that nourishes the body, mind, and spirit. From the use of natural oils to the customizable experience, every aspect of the massage is designed to promote relaxation and rejuvenation, leaving you feeling refreshed, revitalized, and ready to face the world with renewed energy and vitality.

Latest Videos

A lot of people perform this exercise incorrectly, in several ways. Elbows are too far back, leaning too far back and turning the exercise into a high row, hands too wide or too narrow, and pulling down too far and getting internal rotation at the shoulder. Here is what you should focus on. -Chest up, shoulders back and down, chin neutral, core switched on and elbows rotated inwards slightly. -Forearm should be parallel to the wall when you get to the bottom of the movement and the point of your shoulder should be facing upwards, not rotating inwards as you come down with the bar.
Wide Grip Lat Pull Down- Key Points for the correct movement pattern

A lot of people perform this exercise incorrectly, in several ways. Elbows are too far back, leaning too far back and turning the exercise into a high row, hands too wide or too narrow, and pulling down too far and getting internal rotation at the shoulder.

Here is what you should focus on.
-Chest up, shoulders back and down, chin neutral, core switched on and elbows rotated inwards slightly.
-Forearm should be parallel to the wall when you get to the bottom of the movement and the point of your shoulder should be facing upwards, not rotating inwards as you come down with the bar.

YouTube Video UExYblVTSGlwX2lJNUZuaXpIZ3NPS1ZiZkExd3F6RGhLbC41NkI0NEY2RDEwNTU3Q0M2

Wide Grip Lat Pull Down- Key Points for the correct movement pattern

Wellness On William Street April 12, 2024 8:19 am

The walking lunge is one of the top progressions of the basic static lunge. It requires incredible balance, proprioception and strength. Some key points to remember- Do not push off from the back leg, get the drive coming from the front leg. Try not to come down too quickly and use gravity to take you down, make sure you engage the muscles fully to lower your body weight down. As always, focus on what muscle should be activated- glutes, quads, hamstrings, and then assess are they being engaged fully
Walking Lunges

The walking lunge is one of the top progressions of the basic static lunge. It requires incredible balance, proprioception and strength.
Some key points to remember-
Do not push off from the back leg, get the drive coming from the front leg.
Try not to come down too quickly and use gravity to take you down, make sure you engage the muscles fully to lower your body weight down.
As always, focus on what muscle should be activated- glutes, quads, hamstrings, and then assess are they being engaged fully

YouTube Video UExYblVTSGlwX2lJNUZuaXpIZ3NPS1ZiZkExd3F6RGhLbC4yODlGNEE0NkRGMEEzMEQy

Walking Lunges

Wellness On William Street April 8, 2024 3:53 pm

The reverse lunge requires you to have really good ''proprioception'' - that is your bodies awareness of itself in space and time. So as you step back, you need to make sure you step to the right distance each time so when you drop down and perform the lunge, both knees have that 90 degree bend. The benefits of this over a static lunge, is better balance, improved proprioception and that extra engagement and drive from the glute in the front leg. That is assuming it is all done correctly, if you don't feel the exercises where you should, and feel pain during the exercise, then maybe this progression is too much for you
Lunge Progressions- ''The Reverse Lunge''

The reverse lunge requires you to have really good ''proprioception'' - that is your bodies awareness of itself in space and time. So as you step back, you need to make sure you step to the right distance each time so when you drop down and perform the lunge, both knees have that 90 degree bend.
The benefits of this over a static lunge, is better balance, improved proprioception and that extra engagement and drive from the glute in the front leg.
That is assuming it is all done correctly, if you don't feel the exercises where you should, and feel pain during the exercise, then maybe this progression is too much for you

YouTube Video UExYblVTSGlwX2lJNUZuaXpIZ3NPS1ZiZkExd3F6RGhLbC4wMTcyMDhGQUE4NTIzM0Y5

Lunge Progressions- ''The Reverse Lunge''

Wellness On William Street April 8, 2024 1:09 pm

Learn how to perform a textbook static lunge properly, enabling you to engage the glute on the front leg, reduce pain in the knee on the back leg and get the most out of a complex yet very important exercise. The Lunge is a classic compound exercise- meaning it uses multiple joints and therefore multiple muscles. Typically performed incorrectly, it's a great exercise to help with balance as well as strength. Rowan from Wellness On William Street talks us through how to perform the movement safely and correctly.
How To Master The Art Of A ''Static Lunge''

Learn how to perform a textbook static lunge properly, enabling you to engage the glute on the front leg, reduce pain in the knee on the back leg and get the most out of a complex yet very important exercise.
The Lunge is a classic compound exercise- meaning it uses multiple joints and therefore multiple muscles. Typically performed incorrectly, it's a great exercise to help with balance as well as strength.
Rowan from Wellness On William Street talks us through how to perform the movement safely and correctly.

YouTube Video UExYblVTSGlwX2lJNUZuaXpIZ3NPS1ZiZkExd3F6RGhLbC41MjE1MkI0OTQ2QzJGNzNG

How To Master The Art Of A ''Static Lunge''

Wellness On William Street April 8, 2024 11:40 am

Wellness On William Streets Owner and head Personal Trainer Rowan Dear, talks you through how to perform a complex exercise and make it safe and easy to perform by following these key steps
How To Perform A Trap Bar Deadlift

Wellness On William Streets Owner and head Personal Trainer Rowan Dear, talks you through how to perform a complex exercise and make it safe and easy to perform by following these key steps

YouTube Video UExYblVTSGlwX2lJNUZuaXpIZ3NPS1ZiZkExd3F6RGhLbC4wOTA3OTZBNzVEMTUzOTMy

How To Perform A Trap Bar Deadlift

Wellness On William Street July 2, 2024 6:48 pm

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